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Pelleringo “Pelle” Ringi has been a personal trainer in Lynchburg, Virginia, for over 20 years. Pelle is a CF L2 Trainer and offer individual training, group training, athletic training, and nutritional counseling.
Pelle’s goal is to help people reach goals that go beyond just fitness. We strive for excellence in strength, performance, and general health.
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A one hour, one-on-one environment with just you and your coach to develop a program to help you meet your personal goals.
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CrossFit has always been simple in both philosophical approach and definition. CrossFit is composed of three definitive elements: constantly varied functional movements, executed at a high intensity.
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Open Gym times are there for you to work out at your own pace with a routine of your own, make-up a class you may have missed, or develop new skills.
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One of the most important aspects of physical fitness is your nutrition. We can guide you through options that are simple and work best for you.
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